Supporting women’s midlife health

Supporting the challenges of midlife through nutrition and lifestyle advice. Helping you to improve your health in midlife by deciphering which foods and lifestyle behaviours can make a real difference to your health and how you feel.

Introduction

I’m a registered nutritional therapist with a specialist interest in female health and midlife nutrition. Having experienced the transformative effect of nutritional therapy first hand, I know how instrumental nutrition and lifestyle can be in midlife. I’ll work with you to create your own health roadmap – to understand the underlying cause of your symptoms, and to determine which nutrition and lifestyle adjustments can help support you.

Midlife can be a time of change when we may find that food and lifestyle routines we've previously thrived on may not be working as well for us. Understanding what our bodies need to function optimally at this time, particularly when the health and life goal posts may have shifted, can help to get back on track to feeling our best.

What I do

I work with midlife women experiencing a wide range of symptoms and conditions from hormonal imbalances, weight gain and chronic stress to digestive and gut disorders, fatigue and low mood. My 1:1 programmes are a deep dive into nutrition and lifestyle for your unique physiology. Whether you need support for your specific symptoms or quite simply want to feel better but don’t know where to start, I’d love to help. We’ll explore together what healthy means to you and I’ll give you the personalised tools to make sustainable changes to your health.

Book Discovery Call

Latest Journal Entries

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Food Sensitivities in Midlife

Smoked Mackerel pate

Protein: how much is enough?

Pea fritters with poached eggs

What My Clients Say

SE
LD

“

I came to see Caroline for help with my chronic fatigue. She has a calm, knowledgeable approach, she really listened and came up with simple changes I felt I could manage. I'm still a work in progress but I’m really starting to notice a shift in my energy levels and I’m excited to see how this ongoing programme will help.

”

SE

“

A recent diagnosis of pre-diabetes and long history of dieting brought me to Caroline. She helped me to make changes to what and when I’m eating and my sleep that have really made a difference. I’ve gone from an average of 4 to 7 hours sleep a night and I have so much more energy ... and I’m losing weight!

”

LD

Qualifications & Accreditations

Caroline Atkinson MA (Hons) dipION mBANT rCNHC

I am a registered Nutritional Therapist (dipION); member of BANT (British Association for Nutrition and Lifestyle Medicine) and registered with the CNHC (Complementary & Natural Healthcare Council). I have completed the Lifecode GX Practitioner Training in Nutrigenomics and Zest Health Coaching Skills for Nutrition Practitioners.